Forgiveness

The act and practice of forgiveness is both spiritual and psychological.  Just as in practicing gratitude, forgiveness seems to have psychological benefits.

Read the following article and answer the questions:

Forgiveness: Your Health Depends on It

1. What is forgiveness?
2. What are some benefits to forgiving?

Read this additional article and answer the questions:

To Forgive or Not Forgive: That is the Question

1. What is a reason to forgive?
2. According to this article, what is a benefit to forgiving?

Final Question:  Do you find it easy and/or helpful to forgive?  Why or why not?