Gratitude

Gratitude is becoming a new field in mental health and well-being.  This can mean different things to different people.  Science and philosophy are both involved in this recently studied aspect of mental health.

Read the following article and complete the questions:

Why Gratitude is Good

1. How would you define "gratitude"?
2. What are a few physical, social and psychological benefits to gratitude?
3. Watch ONE of the videos on this site.  Summarize briefly.
4. According to the article, what is ONE specific benefit to gratitude?
5. Using your own experience, is gratitude a helpful thing?  Why or why not